ConsistFit

ConsistFit

Recent Articles

Breath Awareness
Centered movement for body & mind

Breath Awareness

Welcome to a journey of centered movement for both your body and mind, coupled with the power of bre...
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Walking Meditation
Walking with awareness & presence

Walking Meditation

Walking is not just a physical activity; it can also be a mindful practice that brings awareness and...
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Mindful Steps
Walking with awareness & presence

Mindful Steps

Walking is a simple yet powerful way to practice mindfulness and cultivate presence in our daily liv...
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Body Awareness
Dance with intention & mindfulness

Body Awareness

Dance is not just about moving your body to the rhythm of the music; it can be a powerful tool for s...
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Rhythmic Flow
Dance with intention & mindfulness

Rhythmic Flow

Dance is not just about moving to a beat; it is a powerful form of expression that allows individual...
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Gentle Release
Stretching mindfully for wellness

Gentle Release

Stretching is not just about reaching for your toes; it's a practice that can bring wellness to your...
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Featured Article

Restorative Poses
Centered movement for body & mind

Restorative Poses

When it comes to caring for your body and mind, finding a balance between movement and rest is crucial. Incorporating centered movement practices alon...
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Centered movement for body & mindWalking with awareness & presenceDance with intention & mindfulnessStretching mindfully for wellnessPilates with awareness & precision

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Latest Updates

Restorative Poses

Restorative Poses

Centered movement for body & mind

Breath Awareness

Breath Awareness

Centered movement for body & mind

Walking Meditation

Walking Meditation

Walking with awareness & presence

Mindful Steps

Mindful Steps

Walking with awareness & presence

Body Awareness

Body Awareness

Dance with intention & mindfulness